Knowledge is liberating
Christine was recently featured on the Work Hard Play Hard Podcast with Rob Murgatroyd discussing a solution for pain in the back, hips, and knees by releasing tension in the...
Here’s what to consider when choosing a psoas release tool.Do you think your psoas is the cause of your problems or perhaps you know for a fact? In this blog,...
Christine was recently featured as a guest on the Dr. Bri Talks Lady Bits podcast, discussing the effect that the iliacus muscle has on digestion and pelvic health. See below for...
Remember the song “Dem Bones” from when we were kids? It goes something like, “the backbone’s connected to the hip bone, the hip bone’s connected to the thigh bone, the...
You may love road trips for several reasons, but hip pain probably isn’t one of them. Although you may be mindful and take plenty of breaks to “stretch” your legs...
Are you only stretching one hip flexor? The “hip flexors” are actually a whole group of muscles that help you walk, kick, bend, twist, and stabilize your pelvis. Most people...