Managing Hip Pain While Cycling
My clients that are cyclists often report persistent – sometimes even debilitating – hip flexor pain before, during, and after cycling. And, while riding a bike may have a lower...
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Why Do I Get Hip Pain From Stretching? For Dancers, Gymnasts, and Yogis
Hypermobility is encouraged in yoga, dance, and gymnastics. But if you’re naturally flexible and are someone that has no problem reaching – or reaching past – your toes, you may...
Work Hard Play Hard Podcast – Resolve Mysterious Pain in Your Back, Hips, & Knees with This Little Known Secret
Christine was recently featured on the Work Hard Play Hard Podcast with Rob Murgatroyd discussing a solution for pain in the back, hips, and knees by releasing tension in the...
Hip Hook vs. Pso-Rite: Psoas release tool showdown
Here’s what to consider when choosing a psoas release tool.Do you think your psoas is the cause of your problems or perhaps you know for a fact? In this blog,...
Dr. Bri Talks Lady Bits Podcast – The Effect of the Iliacus on Digestion and Pelvic Health with Christine Koth
Christine was recently featured as a guest on the Dr. Bri Talks Lady Bits podcast, discussing the effect that the iliacus muscle has on digestion and pelvic health. See below for...
Why Do I Have Lower Back and Hip Pain After Surgery?
Remember the song “Dem Bones” from when we were kids? It goes something like, “the backbone’s connected to the hip bone, the hip bone’s connected to the thigh bone, the...