Orbit
Most balls are too small to reach deep muscles. Rollers are too broad to localize. The Orbit hits the precise middle and primes your hips for deeper release with the Hip Hook.
DESCRIPTION
Created by a physical therapist, the Orbit targets the psoas, piriformis, and deep hip rotators — muscles that, when tight, drive low back pain, sciatica, and restricted hip mobility. These muscles sit deep in the hip and glute complex, and they need broad, sustained pressure to release, not the pinpoint contact of a small ball, and not the unfocused spread of a foam roller.
The Orbit’s 4-inch diameter and firm-yet-yielding density hit the precise middle: broad enough to cover the full muscle belly, firm enough to sustain meaningful pressure throughout the release.
Where the Hip Hook targets with precision, the Orbit prepares and broadens, making it both a warm-up for deeper work and a standalone release for the glute complex.
WHAT'S INCLUDED
The Orbit: Broad, gentle pressure for the front and back of the hip
Free Aletha Companion App: Step-by-step guidance from a physical therapist; available on iPhone only
PT Customer Support: Real physical therapists and movement specialists answer your questions
WILL THIS WORK FOR ME?
84% of users reported reduced muscle tension after using Aletha devices.* If you’re experiencing pain or tightness around your lower back, hips, or glutes, the Orbit may be a good fit.
*Based on a survey of 377 Aletha customers. User-reported experiences. Results may vary.
Not sure if this applies to you? The quiz will tell you in 2 minutes.
Why Use The Orbit?
There are 3 main uses of the Orbit to support your muscle release routine
Psoas Release
The psoas is one of the deepest muscles in the body, running from your spine down through the front of your hip. When it holds tension, it pulls your pelvis forward and throws off alignment throughout your entire body. The Orbit's size and density let you sink into this muscle above and below the hip crease, applying the sustained pressure it needs to finally let go.
Piriformis Release
Once the front of the hip starts to release, tension in the back of the hip follows. The piriformis and deep hip rotators tighten as a direct response to a tight psoas and iliacus, and they need to be released too for the hips and pelvis to fully realign. The Orbit is the right tool for the job, delivering broad, even pressure deep into the glutes to release the tension that builds up there.
Warm Up For The Hip Hook
The Orbit and the Hip Hook are designed to work together. The Orbit releases the psoas and glutes, relaxing the surrounding area and preparing the hip for deeper, more targeted work. Using the Orbit first allows the Hip Hook to access the iliacus more effectively, so when you're ready to go deeper, your body is ready, too.
How To Use The Orbit
