Tight Hip, Twisted Core: The Key To Unresolved Pain
Written by Aletha's Founder, this book offers deep insights into the science of pain and the body's incredible ability to heal.
Description
Written by Aletha's Founder and physical therapist Christine Annie, this best-selling book sheds light on the intricacies of musculoskeletal health, making it a valuable resource for those eager to delve into the world of holistic well-being.
In Tight Hip, Twisted Core, you'll learn:
- If you have a tight iliacus muscle and why.
- The role of the iliacus in human movement and pain.
- How to release the tension in the muscle for good.
- Strategies to align your body for pain-free performance.
- Ways to prevent this muscle from getting tight ever again.
