Range

Headaches, neck tension, shoulder strain — it's often the same three muscles driving all of it. The Range targets them with clinical precision you can use at home.

$99.00

$99.00 -23%

~~$129.00~~

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Try it for 60-days. Doesn't work for you? Return it

Description

Created by a physical therapist, the Range targets the muscles behind headaches, poor posture, and limited neck, jaw, and shoulder mobility — the upper trapezius, pectoralis minor, and suboccipitals. Its three angled tips mimic a therapist’s fingers, giving you clinical-level precision at home.

Tight hips pull tension up the entire chain. Add desk work, screen time, and chronic stress, and your upper body pays the price. The Range addresses where that tension ultimately lands.

What's Included

The Range: Targeted release for upper body muscles

Free Aletha Companion App: Step-by-step guidance from a physical therapist; available on iPhone only

PT Customer Support: Real physical therapists and movement specialists answer your questions

Will this work for me?

The upper trapezius, suboccipitals, and pectoralis minor are the three muscles most responsible for tension headaches, neck stiffness, and shoulder strain. When these muscles stay tight, relief from massage, stretching, and heat remains temporary. The Range gives you clinical-depth access to all three, at home, on your schedule.

84% of users reported reduced muscle tension after using Aletha devices.* If you’re experiencing pain or tightness around your head, neck, chest, or shoulder areas, the Range may be a good fit.

*Based on a survey of 377 Aletha customers. User-reported experiences. Results may vary.

Not sure if this applies to you? The quiz will tell you in 2 minutes.

See it in Action

What's your body telling you?

Tension in 3 overlooked muscles may be the source of discomfort, restriction, or pain.

Upper Trapezius

The upper trapezius is a large muscle that runs from the base of your skull down to the top of your shoulder. When the neck and shoulders are pulled forward, the upper trap develops tension. That tension restricts the natural rotation of your shoulder blade, which your arm depends on to lift fully overhead.

Suboccipitals

80% of your neck rotation starts at the base of your skull. That tight feeling is likely your suboccipital muscles, a small group of muscles where your neck meets your head. Modern technology use shortens these muscles over time. When they're tense, they limit how far you can turn, and they're one of the most common hidden causes of headaches.

Pectoralis Minor

That forward shoulder isn't just a posture habit; it's usually a muscle problem. The pec minor, a small muscle deep in your chest, attaches directly to the front of your shoulder. When it tightens, it physically pulls the shoulder forward. Left unchecked, tension in this muscle can contribute to shoulder pain, neck pain, and reduced mobility when lifting your arms overhead.

Proven Results

84%

felt less muscle tension

More than 8 out of 10 customers reported a decrease in muscle tightness.

57%

experienced reduced pain levels

More than half of customers reported a decrease in pain.

62%

reported better flexibility

More than 6 out of 10 customers felt they could achieve an increased range of motion.

80%

improvement in quality of life

8 out of 10 customers said their day-to-day quality of life increased.

Based on a survey of 377 Aletha customers. User-reported experiences. Individual results may vary.

Tension in these muscles can contribute to pain

Headaches

When the upper trapezius and suboccipitals are tight, they develop trigger points that refer pain directly into the head. These muscles can send pain signals to your temples, the top of your skull, and behind your eyes, even when you can't feel the knots themselves.

Jaw Pain

A tight pec minor rounds your shoulders forward, which shifts your head forward and puts strain on the muscles of your neck and jaw. That constant postural pull creates tension that travels up to the jaw, which can lead to tightness, clenching, and pain that won't let up.

Neck Pain

When the suboccipitals, pec minor, and upper traps are tight, they lock your head forward and restrict the natural movement of your cervical spine. 80% of your neck rotation comes from the suboccipital area, so when those muscles hold tension, you lose range of motion and develop the deep, chronic stiffness that no amount of stretching seems to fix.

Shoulder Pain

A tight pec minor pulls your shoulder forward and down, forcing the surrounding muscles of your upper back and rotator cuff to constantly work against it. That tug-of-war creates strain, compression, and the persistent ache that builds through your shoulder with every hour you spend at a screen.

Shoulder Blade Pain

When the pec minor is tight, it rounds your shoulders forward and shifts load onto the muscles between and around your shoulder blades. Those muscles overwork to pull your posture back into alignment, resulting in the burning, nagging tension you feel between and around your shoulder blades.

Upper Trap Pain

The upper trapezius runs from your skull down to your shoulders and upper back. It's one of the first muscles to lock up from screen time, stress, and poor posture. When it's tight, it compresses the neck, pulls the head out of alignment, and becomes a constant source of the dull, pressing tension you feel across your upper shoulders and the base of your skull.

Is the Range for you? Find out.

Take the Quiz

How to use the Range

Designed to Replace My Fingers

"After 25 years of clinical practice and treating thousands of patients, I kept finding the same hidden pattern, a tight iliacus muscle driving pain that no one was addressing. I designed the Hip Hook to give you the same deep release my patients get in my office, in the comfort of your own home."

Christine Annie, MPT - Founder of Aletha

As Featured In:

Your Personal PT, in Your Pocket

Included: Free companion app

The free Aletha app was designed by a physical therapist to guide you through every release session. It shows you exactly where to place the Range, how much pressure to apply, and times your 90-second release automatically. You’ll never wonder if you’re doing it right.

*IOS (Iphone Compatible Only)