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Forward head posture measurably increases compressive and shear loading on cervical discs, inhibits the deep cervical flexors that stabilise each spinal segment, narrows the neural foraminal spaces through which cervical...
The iliacus is a large, deep hip flexor muscle that sits inside your pelvis, roughly the size of your hand. It connects the inner surface of your pelvis to your...
Hip flexor pain can sideline even the most dedicated recreational athlete. These muscles, crucial for activities from running to yoga, are often tight and prone to injury. Let’s explore what...
Hidden in our pelvis lies a dynamic duo of muscles that are arguably the most important muscles in our entire body. These hip flexor muscles, the psoas and iliacus, are...
Do you get hip pain when sitting at a desk or computer for a long time? When you get up do you feel a pull along the front side of...
The Hip Hook is designed to put pressure on the psoas and iliacus muscle. These muscles are located right inside the pelvic bones. Using the diagram as a guide, find these...