How to Avoid Hip Pain While Driving
If you’ve ever gone on a long road trip, you probably know the simple pleasure that is stopping to stretch your legs. You feel restless, your body is a bit...
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Hip Pain After Running? Causes & Tips for Finding Relief
If you’re a runner, you’re probably no stranger to tight hips or maybe even hip pain after running.That’s because running requires your hip flexors to constantly be working, stretching, and...
Yoga for Tight Hip Flexors: Stretch Safely, Stay Healthy
Yoga is a great way to stay in shape, but like any exercise, it comes with its own set of dangers. If you’ve got hip pain, it’s important to make...
Sciatica Pain Relief While Sitting: A Surprisingly Simple Natural Remedy
There’s no way around it – we’re living increasingly sedentary lives. That should come as no surprise in a world where you can order groceries, call friends, call a cab, and...
Managing Hip Pain While Cycling
My clients that are cyclists often report persistent – sometimes even debilitating – hip flexor pain before, during, and after cycling. And, while riding a bike may have a lower...
Why Do I Get Hip Pain From Stretching? For Dancers, Gymnasts, and Yogis
Hypermobility is encouraged in yoga, dance, and gymnastics. But if you’re naturally flexible and are someone that has no problem reaching – or reaching past – your toes, you may...