Release work only holds when the muscles around it are strong enough to maintain it. The Band closes that loop with a PT-approved sequence included.
Created by a physical therapist, the Band addresses a pattern chronic pain consistently creates: release without strengthening doesn’t hold. As hip flexor tension resolves, the surrounding muscles (hips, glutes, and core) need to be rebuilt to maintain that alignment.
With 30 to 50 pounds of resistance and a PT-approved exercise sequence included, the Band locks in your release work and stabilizes the muscles that keep tension from returning.
The Band: Rebuilds stability in the areas that chronic tension weakens most
PT-Approved Exercise Sequence: Included with your Band
Free Aletha Companion App: Step-by-step guidance from a physical therapist; available on iPhone only
PT Customer Support: Real physical therapists and movement specialists answer your questions
Release work addresses the tension. The Band addresses what’s left: the muscles that need to be strong enough to hold the new position. Without that step, tension tends to return, not because the release didn’t work, but because the surrounding muscles weren’t rebuilt to support it.
Approximately 80% of users reported improved day-to-day quality of life after using Aletha devices.*
*Based on a survey of 377 Aletha customers. User-reported experiences. Results may vary.
If you're unsure whether the Band is right for you, take our quiz.
