Pelvic Pain Causes: from Appendicitis to Muscle Tightness
Pelvic pain can manifest itself in many ways. It comes on very suddenly for some and can cause a range of other symptoms beyond just discomfort.Pinpointing what causes pelvic pain...
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Are trigger points the cause of your muscle pain?
What are trigger points?Myofascial trigger points (or simply “trigger points”) are contracted areas inside a muscle or surrounding connective tissue (called fascia) that stay shortened no matter what you’re doing. Also...
7 Home Remedies for Sacroiliac Joint Pain
If you’ve ever felt lower back pain, hip pain, or other pelvic joint pain, then you may also have experienced — or still be experiencing — sacroiliac joint pain.Your pelvis, hips,...
Hey Guys: Release Your Psoas for Better Sex
Sitting, Sex, and the Psoas (the p is silent). English is weird.You may think this title is just some clickbait to get you here. Truthfully, it is not. Men’s sexual health...
5 Hip Impingement Exercises to Relieve Your Hip Pain
Hip pain can hold you back from many activities: from your favorite sports, to games with the kids, or even hitting it hard at the gym. Finding the root of...
4 Ways to Prevent Hip Pain When Squatting or Weight Lifting
Why do my hip flexors hurt after squatting?Can lifting weights cause hip pain?Many of my clients who are frequent gym-goers, CrossFit enthusiasts, or weight lifters come to me with these...