You're Not Doing This Alone
Guided support is built in.
The free Aletha App guides you step-by-step so you never have to wonder if you're placing the device in the right spot, using the right amount of pressure, or holding long enough.
Guided visuals and audio cues remove the guesswork and help you build a simple, confident daily muscle release routine. Built for the Hip Hook (Mark), Orbit, and Range.
Built by Aletha founder and physical therapist Christine Annie (Koth), MPT.
App Features
The Aletha App shows you every step of the way, from finding where tension starts to releasing it safely and effectively, in short 90-second sessions that fit your day.
Built By a Physical Therapist
Christine Annie, Aletha Founder, coaches you through every session. The program comes straight from her 25+ years of experience as a physical therapist.
Guided Programs By Tool
Step-by-step modules built specifically for the Hip Hook & Orbit, and the Range. Each one walks you through exactly how to use your tools, at your own pace.
Complete Guidance on Tool Use
Instructional and follow-along videos show you exactly where to place each tool on your body. No guesswork about position, just the right spot and the right pressure.
Guided Release Timer
A 90-second timer tracks every release, so you're never guessing if you've held pressure long enough. A voiceover tells you what to expect as the muscle relaxes.
Understand Your Body
Learn how muscle tension shows up in your main areas of concern, why prolonged pressure helps a muscle relax, and how to build a well-rounded routine.
Choose Your Release
Already know how to use your tools? Pick the muscle area you want to work on, then choose the pressure progression that feels right for your body.
*Currently available for iOS only