Why Enroll?

This course is designed for trainers, coaches, therapists, and movement specialists who want to expand their skill set with science-backed techniques that address muscle tension at its source. You'll learn to integrate Aletha Health tools into a holistic movement program that enhances mobility, reduces discomfort, and improves client outcomes.

0.7 CEUs NASM | 7.0 CEUs AFAA | 8.0 CEUs ISSA | 4.0 CECs CanFitPro*

*CEUs are awarded upon successful completion of course requirements. Acceptance of continuing education credits is subject to the policies of each certifying organization.

What You'll Learn

Understanding Muscle Tension and Prolonged Pressure

Learn how primary and secondary core muscles influence movement patterns and why Aletha Health’s prolonged pressure approach is different from traditional modalities.

Bringing It Into Practice

Go beyond theory with real-world applications of Aletha Health techniques. Learn how to design holistic movement programs, adjust for progressions and regressions, and confidently apply what you've learned to meet each client’s unique needs.

Applying the Right Tools 
and Techniques

Master the use of Aletha Health tools and develop a deeper understanding of how to integrate them into your practice to ensure that each client receives impactful and meaningful care.

Course Structure

5 Modules | 30 Lessons
  • 58 minutes of video lectures
  • Interactive learning modules with quizzes & assessments
  • Step-by-step product manuals for Aletha Health tools
  • Required reading: Tight Hip, Twisted Core: The Key To Unresolved Pain by Christine Koth, MPT (included in course price)
Module 1: Introduction to Aletha Health
  • Founder's Story
  • Core Concepts
  • Module 1 Knowledge Check
Module 2: The Right Muscles
  • Module 2 Overview
  • Primary Core & Secondary Core Overview
  • Iliacus
  • Psoas
  • Piriformis
  • Suboccipitals
  • Pec Minor
  • Upper Trap
  • 5 Signs You Have a Tight Iliacus
  • Module 2 Knowledge Check
Module 3: Using The Right Tools
  • Module 3 Overview
  • How-To Videos
  • The Hip Hook (Mark) Manual
  • The Range Manual
  • The Orbit Manual
  • The Band Manual
  • Safety Information
  • Module 3 Knowledge Check
Module 4: In The Correct Sequence
  • Module 4 Overview
  • Releasing Tension
  • In Sequence
  • Module 4 Knowledge Check
Module 5: Aletha Health Benefits and FAQs
  • Module 5 Overview
  • Aletha Health Benefits
  • Common FAQs
  • Module 5 Knowledge Check

Meet the founder

Hi there! I'm Christine, and I'm thrilled that you will soon be joining a growing number of Aletha Health Practitioners across many fields who understand and apply key methods for addressing muscle tension. With over 25+ years of clinical experience as a physical therapist and a deep passion for holistic care, I'm here to ensure you feel confident in integrating muscle tension release, in it's most effective form, within your very own practice.

Take the Next Step

Gain the skills to help clients move, feel, and perform at their best with the Aletha Health Practitioner Course. Master prolonged pressure techniques, integrate Aletha Health tools, and deliver exceptional, personalized programs with confidence. Join a growing community of professionals like you, using science-backed methods to create lasting improvements in movement and well-being.