Knowledge is liberating
Many people act as though health issues are specific and isolated. It’s time for a new angle. The systems in your body are intricately connected: if you’re experiencing problems in...
Pelvic pain can manifest itself in many ways. It comes on very suddenly for some and can cause a range of other symptoms beyond just discomfort.Pinpointing what causes pelvic pain...
What are trigger points?Myofascial trigger points (or simply “trigger points”) are contracted areas inside a muscle or surrounding connective tissue (called fascia) that stay shortened no matter what you’re doing. Also...
If you’ve ever felt lower back pain, hip pain, or other pelvic joint pain, then you may also have experienced — or still be experiencing — sacroiliac joint pain.Your pelvis, hips,...
Hip pain can hold you back from many activities: from your favorite sports, to games with the kids, or even hitting it hard at the gym. Finding the root of...
Why do my hip flexors hurt after squatting?Can lifting weights cause hip pain?Many of my clients who are frequent gym-goers, CrossFit enthusiasts, or weight lifters come to me with these...