Tools for Mobilizing the Hip Flexors
Slowly, but surely, the importance of the iliacus muscle is making its way out into the world.When the iliacus becomes tight and holds tension, this lesser-known hip flexor muscle can...
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Tips from a PT for Reducing Back and Hip Pain During Pregnancy
The Hip Hook was just featured on Family Education’s guide as a tool that helps with Hip and Back pain during pregnancy!Check out the article here!Designed by Christine Koth, a holistic...
A Doctor Recommended Tool for Hip Flexor Tightness
The Hip Hook was featured in Well + Good: Fitness Tips as a tool that doctors recommend to help release the inner-most tightness in your body.Deeper within your core and pelvis lies...
Best golf swing tip? Release your hip flexors
Whether you’re a professional golfer or someone who loves to get out on the course to play with friends, we’re all looking to improve our golf swing mechanics so we...
How to Sleep Better with Sciatica Pain
If you have sciatica pain, you know it can have a lot of impact on your day-to-day quality of life. It can be chronic throughout the day, and it’s fairly common...
Tight lower back? It could be a psoas trigger point
If you’ve experienced lower back pain or tightness, you know how limiting it can be physically (and mentally) in your daily life. You’re not alone — it’s estimated that lower back...