Hip Flexor Pain and Tightness – A Growing Epidemic
Hidden in our pelvis lies a dynamic duo of muscles that are arguably the most important muscles in our entire body. These hip flexor muscles, the psoas and iliacus, are...
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Learning Library
Hip Pain From Sitting? This Could Be Why
Do you get hip pain when sitting at a desk or computer for a long time? When you get up do you feel a pull along the front side of...
Twisted Pelvis Realignment Exercise
After you’ve released the front of the hip using the Hip Hook or Hip Release Ball, as well as using the ball to release the back of the hip, the...
How to Avoid Hip Pain While Driving
If you’ve ever gone on a long road trip, you probably know the simple pleasure that is stopping to stretch your legs. You feel restless, your body is a bit...
Hip Pain After Running? Causes & Tips for Finding Relief
If you’re a runner, you’re probably no stranger to tight hips or maybe even hip pain after running. That’s because running requires your hip flexors to constantly be working, stretching,...
Yoga for Tight Hip Flexors: Stretch Safely, Stay Healthy
Yoga is a great way to stay in shape, but like any exercise, it comes with its own set of dangers. If you’ve got hip pain, it’s important to make...