Knowledge is liberating
Have you been suffering from tight hamstrings that don’t seem to be getting any looser? Foam rollers, stretching, and massage are the most commonly recommended treatments. However, they may provide...
The Hip Hook was featured by Runner’s World as a tool to help runners relieve tightness and stiffness in the iliacus muscle. The iliacus (along with the psoas) is one...
Have you ever felt tightness or stiffness in your jaw? Or how about an ache that seems to radiate from your ears and across your cheeks or scalp? The cause...
Having “tight hip flexors” is a buzzing phrase that you’ve probably heard before, whether it be while talking to a friend at the gym or a co-worker in the office.The hip...
Productivity is important, but it can be harder than it needs to be when you’re experiencing sore, stiff neck, shoulder, and back muscles. If you are like many of us...
Iliotibial band pain (or IT band pain) is a condition that causes lateral knee pain (pain on the outside of the knee). While it is often thought of as an overuse...