Hip Hook Featured in Runner's World
The Hip Hook was featured by Runner’s World as a tool to help runners relieve tightness and stiffness in the iliacus muscle. The iliacus (along with the psoas) is one...
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Is Your Jaw Pain Being Affected by Your Posture?
Have you ever felt tightness or stiffness in your jaw? Or how about an ache that seems to radiate from your ears and across your cheeks or scalp? The cause...
5 Common Signs That You Have Tight Hip Flexors
Having “tight hip flexors” is a buzzing phrase that you’ve probably heard before, whether it be while talking to a friend at the gym or a co-worker in the office.The hip...
How to Get a Trapezius Knot Release
Productivity is important, but it can be harder than it needs to be when you’re experiencing sore, stiff neck, shoulder, and back muscles. If you are like many of us...
What is IT Band Pain and How do I Fix it?
Iliotibial band pain (or IT band pain) is a condition that causes lateral knee pain (pain on the outside of the knee). While it is often thought of as an overuse...
How to Improve Lower Back Pain When Cycling
Aletha Health’s Founder, Christine Koth, MPT was featured in Bicycling Magazine’s latest article on lower back pain when cycling. This is a common injury experienced by cyclists, yet it can be...