Hip Flexor Pain and Tightness – A Growing Epidemic
Hidden in our pelvis lies a dynamic duo of muscles that are arguably the most important muscles in our entire body. These hip flexor muscles, the psoas and iliacus, are...
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Hip Pain From Sitting? This Could Be Why
Do you get hip pain when sitting at a desk or computer for a long time? When you get up do you feel a pull along the front side of...
How to Use the Hip Hook
The Hip Hook is designed to put pressure on the psoas and iliacus muscle. These muscles are located right inside the pelvic bones. Using the diagram as a guide, find these...
Twisted Pelvis Realignment Exercise
After you’ve released the front of the hip using the Hip Hook or Hip Release Ball, as well as using the ball to release the back of the hip, the...
How to Avoid Hip Pain While Driving
If you’ve ever gone on a long road trip, you probably know the simple pleasure that is stopping to stretch your legs. You feel restless, your body is a bit...
Hip Pain After Running? Causes & Tips for Finding Relief
If you’re a runner, you’re probably no stranger to tight hips or maybe even hip pain after running.That’s because running requires your hip flexors to constantly be working, stretching, and...