Yoga for Tight Hip Flexors: Stretch Safely, Stay Healthy
Yoga is a great way to stay in shape, but like any exercise, it comes with its own set of dangers. If you’ve got hip pain, it’s important to make...
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Sciatica Pain Relief While Sitting: A Surprisingly Simple Natural Remedy
There’s no way around it – we’re living increasingly sedentary lives. That should come as no surprise in a world where you can order groceries, call friends, call a cab, and...
Managing Hip Pain While Cycling
My clients that are cyclists often report persistent – sometimes even debilitating – hip flexor pain before, during, and after cycling. And, while riding a bike may have a lower...
Why Do I Get Hip Pain From Stretching? For Dancers, Gymnasts, and Yogis
Hypermobility is encouraged in yoga, dance, and gymnastics. But if you’re naturally flexible and are someone that has no problem reaching – or reaching past – your toes, you may...
Hip Hook vs. Pso-Rite: Psoas release tool showdown
Here’s what to consider when choosing a psoas release tool.Do you think your psoas is the cause of your problems or perhaps you know for a fact? In this blog,...
Dr. Bri Talks Lady Bits Podcast – The Effect of the Iliacus on Digestion and Pelvic Health with Christine Koth
Christine was recently featured as a guest on the Dr. Bri Talks Lady Bits podcast, discussing the effect that the iliacus muscle has on digestion and pelvic health. See below for...