How to Sleep Better with Low Back Pain
Due to its complexity and how much your body depends on it, it’s no surprise that the lower back is the top hotspot for pain that may deprive you of...
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Podcast: Hip Flexor Health with Christine Koth, MPT
Christine Koth was recently featured on the AtoZ Running Podcast with Andi and Zach discussing how the hip flexor muscles work and how to keep them healthy.Podcast notes: Christine and AtoZ...
Sciatica Pain: Immediate Relief, Cure Sciatica Permanently
Is sciatica really curable? Sciatica nerve pain afflicts over 40% of the American population, lowering the quality of life. Characterized by hip and lower back pain, sciatica turns mundane tasks such as...
How to Release Tight Hip Flexors: The Best Tools to Use
In recent years there has been increasing awareness of the importance of the hip flexor muscles and how to care for them. It feels like we learn something new about...
Is Foam Rolling Not Helping Your Tight Hamstrings?
Have you been suffering from tight hamstrings that don’t seem to be getting any looser? Foam rollers, stretching, and massage are the most commonly recommended treatments. However, they may provide...
Hip Hook Featured in Runner's World
The Hip Hook was featured by Runner’s World as a tool to help runners relieve tightness and stiffness in the iliacus muscle. The iliacus (along with the psoas) is one...