Christine Koth was recently featured on the AtoZ Running Podcast with Andi and Zach discussing how the hip flexor muscles work and how to keep them healthy.
Podcast notes: Christine and AtoZ hosts Andi and Zach dive into why runners often have hip flexor issues and what we can do about it. Holistic licensed physical therapist Christine Koth, author of Tight Hip, Twisted Core and inventor of the Mark (formerly the Hip Hook) discusses how those hip flexor muscles work and how to keep them healthy.