Knowledge is liberating
Christine Koth was recently featured on Mindbodygreen health noting what wide sleepers should look for in a mattress!Christine notes that as we get older and develop muscle tension and various aches...
Do you have unmanageable hip pain after going to the gym for martial arts or kickboxing class? Do you experience hip pain when kicking a soccer ball or a football?You’re...
In a world where we never remember to turn off notifications and the news channels take pride in a 24-hour cycle of uninterrupted updates, we can find it very hard...
With the world becoming more and more digital and people’s daily habits changing as a result, new types of health ailments are popping up all over. You might be thinking...
Due to its complexity and how much your body depends on it, it’s no surprise that the lower back is the top hotspot for pain that may deprive you of...
Christine Koth was recently featured on the AtoZ Running Podcast with Andi and Zach discussing how the hip flexor muscles work and how to keep them healthy.Podcast notes: Christine and AtoZ...