How to Release Tight Hip Flexors: The Best Tools to Use
In recent years there has been increasing awareness of the importance of the hip flexor muscles and how to care for them. It feels like we learn something new about...
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Is Foam Rolling Not Helping Your Tight Hamstrings?
Have you been suffering from tight hamstrings that don’t seem to be getting any looser? Foam rollers, stretching, and massage are the most commonly recommended treatments. However, they may provide...
Hip Hook Featured in Runner's World
The Hip Hook was featured by Runner’s World as a tool to help runners relieve tightness and stiffness in the iliacus muscle. The iliacus (along with the psoas) is one...
Is Your Jaw Pain Being Affected by Your Posture?
Have you ever felt tightness or stiffness in your jaw? Or how about an ache that seems to radiate from your ears and across your cheeks or scalp? The cause...
5 Common Signs That You Have Tight Hip Flexors
Having “tight hip flexors” is a buzzing phrase that you’ve probably heard before, whether it be while talking to a friend at the gym or a co-worker in the office.The hip...
How to Get a Trapezius Knot Release
Productivity is important, but it can be harder than it needs to be when you’re experiencing sore, stiff neck, shoulder, and back muscles. If you are like many of us...