Knowledge is liberating
Is sciatica really curable? Sciatica nerve pain afflicts over 40% of the American population, lowering the quality of life. Characterized by hip and lower back pain, sciatica turns mundane tasks such as...
In recent years there has been increasing awareness of the importance of the hip flexor muscles and how to care for them. It feels like we learn something new about...
Have you been suffering from tight hamstrings that don’t seem to be getting any looser? Foam rollers, stretching, and massage are the most commonly recommended treatments. However, they may provide...
The Hip Hook was featured by Runner’s World as a tool to help runners relieve tightness and stiffness in the iliacus muscle. The iliacus (along with the psoas) is one...
Have you ever felt tightness or stiffness in your jaw? Or how about an ache that seems to radiate from your ears and across your cheeks or scalp? The cause...
Having “tight hip flexors” is a buzzing phrase that you’ve probably heard before, whether it be while talking to a friend at the gym or a co-worker in the office.The hip...