Why Chest Stretches Aren’t Enough: Press on This Muscle
There are tons of benefits attached to stretching. One of them is to help you increase your range of motion as well as improve your flexibility. The increased blood flow...
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Your 3 Running Recovery Commandments
It doesn’t matter how seasoned of a runner you are, you need a healthy running recovery routine at any level.For many runners, hip, knee, and ankle pain can make an...
How Hip Extension Impacts your Running Form (and Comfort Level)
Does hip extension impact your running efficiency? What about running injuries and pain points?Yes, yes, and yes! Hip extension matters in all of those cases.Hip extension in running begins as your leg...
It's in the Hips: A Runner's Guide to Hip Pain & Running
Do you experience hip pain running? If so, you’re not alone.While knee pain may be reported more commonly by runners, the answer to that pain may lie in the hips.Hip pain...
Tightness at the base of the skull? Massage these muscles
You’re likely to be sitting at your desk when it strikes: a slow, throbbing neck pain that feels like a kink at the base of your skull. Sometimes, the pain...
What is Anterior Pelvic Tilt? Causes, Symptoms, and Solutions
There are a few types of pelvic tilt and they all have one thing in common: misalignment of the pelvis. How you fix anterior pelvic tilt, posterior pelvic tilt, or lateral...