Tight lower back? It could be a psoas trigger point
If you’ve experienced lower back pain or tightness, you know how limiting it can be physically (and mentally) in your daily life. You’re not alone — it’s estimated that lower back...
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Best Ways to Sit and Sleep with SI Joint Pain
Sacroiliac joint pain (or simply SI joint pain) can make some of our simplest daily activities much harder and far less comfortable than we want them to be. Because we sit...
Hypermobility and Ehlers-Danlos Syndrome Treatment
Did you know that too much flexibility can be a bad thing?Extra-flexible joints are often celebrated and flexibility is a quality that many people strive toward. But if your joints...
How to Sit with Sciatica: 5 Tips for Relieving Chronic Pain
While sitting with sciatica can literally be a pain in the buttocks, there are some surprisingly simple ways you can treat and manage your pain. I’m here to teach you how...
Is Your Lower Back or Hip Pain From Stress and Anxiety?
We face stressors in our everyday lives, from work to relationships, and it’s natural to accumulate stress and experience some anxiety. It’s how we harbor those emotions that can directly...
What causes golf hip pain, and how to solve it
If you’re a golfer, you know your hips are important for your form and swing. Golf hip pain or lack of motion may throw your game off, or even worse,...