Hypermobility and Ehlers-Danlos Syndrome Treatment
Did you know that too much flexibility can be a bad thing?Extra-flexible joints are often celebrated and flexibility is a quality that many people strive toward. But if your joints...
Knowledge is liberating
Learning Library
How to Sit with Sciatica: 5 Tips for Relieving Chronic Pain
While sitting with sciatica can literally be a pain in the buttocks, there are some surprisingly simple ways you can treat and manage your pain. I'm here to teach you...
Is Your Lower Back or Hip Pain From Stress and Anxiety?
We face stressors in our everyday lives, from work to relationships, and it’s natural to accumulate stress and experience some anxiety. It’s how we harbor those emotions that can directly...
What causes golf hip pain, and how to solve it
If you’re a golfer, you know your hips are important for your form and swing. Golf hip pain or lack of motion may throw your game off, or even worse,...
How to Relieve Sciatica Nerve Pain and Hip Pain from Pregnancy
Pregnancy is a beautiful time to get to know your body as you prepare to bring new life into the world. But, with that joy and happiness can come some...
Best Piriformis Stretches to get rid of Sciatica, Lower Back Pain, and Hip Pain
According to the United States National Center for Biotechnology, National Library of Medicine Information, back pain affects nearly 70% of the population, and about 40% of people experience sciatic pain at some point...