It's in the Hips: A Runner's Guide to Hip Pain & Running
Do you experience hip pain running? If so, you’re not alone.While knee pain may be reported more commonly by runners, the answer to that pain may lie in the hips.Hip pain...
Knowledge is liberating
Learning Library
Tightness at the base of the skull? Massage these muscles
You’re likely to be sitting at your desk when it strikes: a slow, throbbing neck pain that feels like a kink at the base of your skull. Sometimes, the pain...
The One Habit that Can Make or Break Your New Gym Membership
Over half of all New Year’s resolutions involve the goal of living healthier or getting in better shape. For many people, this commitment includes getting into the habit of regular...
Top 3 Habits New Indoor Cyclists Should Start Doing Today to Avoid Cycling Hip Pain
Indoor cycling, commonly referred to as spinning, is one of the top fitness trends these days. Over 34.7 million people consider it part of their regular cardio routine, and its...
How to Start a Good Rowing Habit without Injuring Yourself
Rowing is a lovely way of staying in shape. If you do it the old-fashioned way, it lets you enjoy the beauty of nature as you soak in the fresh...
Improve Your Yoga Routine with These Simple Tips
As the new year approaches, many of us make grand resolutions for the upcoming months. Foremost among these commitments are often health-related vows, such as increasing exercise frequency, losing weight,...