Book
Tight Hip, Twisted Core: The Key To Unresolved Pain
Written by Aletha's Founder, this book offers deep insights into the science of pain and the body's incredible ability to heal.
DESCRIPTION
Written by Aletha's Founder and physical therapist Christine Annie, this best-selling book sheds light on the intricacies of musculoskeletal health, making it a valuable resource for those eager to delve into the world of holistic well-being.
WHAT WILL I LEARN?
In Tight Hip, Twisted Core, you'll learn:
- If you have a tight iliacus muscle and why.
- The role of the iliacus in human movement and pain.
- How to release the tension in the muscle for good.
- Strategies to align your body for pain-free performance.
- Ways to prevent this muscle from getting tight ever again.
A deeper understanding of the iliacus muscle and the human body
What you will learn:
Based on decades of physical therapy study and clinical practice, Christine Annie (Koth), MPT and Founder of Aletha Health, shares how the iliacus muscle impacts your body from head to toe and outlines 3 simple steps to get your hip healthy and your core aligned, helping you finally solve your pain for good.