Book
Tight Hip, Twisted Core: The Key To Unresolved Pain
Written by Aletha's Founder, this book offers deep insights into the science of pain and the body's incredible ability to heal.
DESCRIPTION
Written by Aletha's founder and physical therapist, Christine Annie (Koth), Tight Hip, Twisted Core reveals why pain in your back, hip, knee, or foot often starts somewhere you'd never suspect: a tight iliacus, the body's most overlooked muscle. If you've chased pain from place to place without finding the source, this book shows how one tight muscle can throw off your entire body and what to do about it.
WHAT WILL I LEARN?
In Tight Hip, Twisted Core, you'll learn:
- If you have a tight iliacus muscle and why.
- The role of the iliacus in human movement and pain.
- How to release the tension in the muscle for good.
- Strategies to align your body for pain-free performance.
- Ways to prevent this muscle from getting tight ever again.
A deeper understanding of the iliacus muscle and the human body
What you will learn:
Based on decades of physical therapy study and clinical practice, Christine Annie (Koth), MPT and Founder of Aletha Health, shares how the iliacus muscle impacts your body from head to toe and outlines 3 simple steps to get your hip healthy and your core aligned, helping you finally solve your pain for good.