Published on Apr 29, 2021
Learn these tips from a licensed physical therapist on how you can best find pain relief in your back and hips during pregnancy.
The Hip Hook was just featured on Family Education's guide as a tool that helps with Hip and Back pain during pregnancy!
Designed by Christine Koth, a holistic physical therapist, the Hip Hook is a muscle release tool designed to address your hip flexor muscles, specifically your psoas and iliacus. When tight, these muscles can contribute to pain experienced in the lower back, hips, and knees.
Using the tool for just a few minutes per day can make a big difference in how your body feels.
Learn more about the Hip Hook here.