The Book
Tight Hip, Twisted Core: The Key To Unresolved Pain by Christine Koth, MPT
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The Set includes
- The Mark - For relieving pain and tightness in your lower back and hips.
- The Range - For releasing tension in your neck, chest, and shoulders.
- The Orbit - For relaxing your hips and glutes.
- The Band - For strengthening and stabilizing your core.
- The Book - Tight Hip, Twisted Core: The Key to Unresolved Pain
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A deeper understanding of the iliacus muscle and the human body
Based on decades of physical therapy study and clinical practice, Christine Koth, MPT and Founder of Aletha Health, shares how the iliacus muscle impacts your body from head to toe and outlines 3 simple steps to get your hip healthy and your core aligned, helping you finally solve your pain for good.
