Clinician-Created.
Science-Informed.
Muscle Release That Works.
Release deep tension with tools designed by experts and backed by science. Experience the original, clinically informed approach to at-home relief—in just minutes.
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Designed and Made in the USA
Pain Doesn't Start Where It Hurts
Out of over 600 muscles, just six may be responsible for the way your body feels and moves. When muscle tension builds here, everything else compensates, causing stiffness, misalignment, and pain.
Most chronic pain stems from muscle tension in often-overlooked areas like the iliacus muscle and psoas muscle, deep within your hip flexors.
A misaligned pelvis throws off how your joints move, causing friction that leads to joint and muscle pain.
Relaxing your iliacus stabilizes and aligns your hip, pelvis, and spine to help address the root cause of the issue.
Our Products
Aletha's innovative muscle release tools are intuitive, effective, and built to last. Each product targets specific needs for precise relief.
Aletha's Complete Set
Complete Muscle Tension Relief Solution
The Set includes the Mark®, the original Hip Hook™, four specialized tools, and our bestselling guidebook — a trusted resource that explains the root causes of movement issues and everyday pain.
Discover the Complete Set
The Mark®: The Original Hip Hook
Essential Muscle Tension Relief
Start your journey with our signature product and the original hip hook: The Mark. Designed to address the most common problem areas including lower back pain, hip pain, and knee pain.
Discover the Mark
The Range
Targeted Neck and Shoulder Relief
Precisely engineered to target the complex musculature of your neck and shoulders, providing relief for areas strained by modern daily life.
Discover the Range
The Orbit
Gentle Piriformis Relief
Expertly engineered for myofascial release, the Orbit applies broad, precise pressure to the piriformis, glutes, and psoas muscles. This targeted approach helps ease tension, enhance mobility, and support lasting relief from deep-seated discomfort.
Discover the OrbitWhy These Six
Muscles Matter
Discover why these six key muscles are the secret to full-body recovery—and how Aletha's expertly designed tools can help you release them in just 90 seconds.
With decades of experience relieving pain others couldn’t, Aletha now makes that same powerful relief possible at home—in just 90 seconds..
84% of users feel noticeable pain relief after just one use*
2,000+ verified 5-star reviews
90% of customers report high satisfaction
Backed by Science, Proven by Results*
Our products are backed by the expertise of more than 700 medical professionals, including doctors, physical therapists, and chiropractors.
Improvement in pain
Symptoms treated
Improvement in muscle tension
Improvement in flexibility
Medical professionals endorse
Years of experience
“At Aletha Health, we don't chase wellness trends—we follow evidence. Our science-backed approach gives users trackable progress in mobility, pain reduction, and function because real change demands real research.”
Susie Reiner, PhD
Head of Science at Aletha Health
The Aletha Health Methodology
Target the Right Muscles
Focus on six foundational muscles proven to drive alignment and recovery
Use Precision-Engineered Tools
Clinical and patented design to apply exact pressure - no guessing, rubbing, or vibration.
Feel the Reset in 90 Seconds
Do it yourself relief on your schedule - no pills, no copays, no downtime.
Your Body's Reset
Starts Here
Not all muscles are created equal. These six muscles are foundational to how your body moves and feels. When you release them, everything else starts working better—naturally.
Click on any highlighted point on the body diagram to learn about these key muscles and how they affect your overall well-being.
Prepares You for Life
Aletha's versatile tools adapt to your body's changing needs throughout the day.
Morning Reset
Start the day tension-free with a quick 5-minute morning ritual that awakens your body and prepares you for the day ahead.
Morning Reset
Start the day tension-free with a quick 5-minute morning ritual that awakens your body and prepares you for the day ahead.
Key Benefits
- Improves mental clarity
- Reduces morning stiffness
- Boosts circulation
- Sets a positive tone for the day
Want to Learn More?
FAQ & Support
Get answers to common questions and access our comprehensive support resources.
Invented by a Physical Therapist. Trusted by Professionals.
What started as one physical therapist's solution to help people take control of their pain has grown into a global movement. Today, Aletha Health is trusted by professional athletes, top clinicians, and hundreds of thousands of customers worldwide.
Invented by a Physical Therapist. Trusted by Professionals.
What started as one physical therapist's solution to help people take control of their pain has grown into a global movement. Today, Aletha Health is trusted by professional athletes, top clinicians, and hundreds of thousands of customers worldwide.
Read Our StoryReady to Feel Better?
Get lasting relief in just 90 seconds—no pills, no guesswork.
Real Stories from
Real People
Thousands of people have found relief with Aletha. Here are just a few of their stories.
Rob M.
Before the Mark:
After the Mark:
Natalie C.
David K.
Tony W.
John B.
Michelle H.
Gary P.