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Join 600,000+ users who move pain free with Aletha
Relief from muscle tension in as little as 90 seconds
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Experience freedom

Scientifically designed device to relieve muscle tension, improve posture, and restore movement from the comfort of your home. Drug free, easy to use, and built for lasting results.

Trusted by 300,000+ customers

2,000+ 5-Star Reviews
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60-day money-back guarantee

Clinical Grade Design

600,000+ Users

90 Second Relief

20-Minute Post-Purchase Consultation with Our Expert Physiotherapist

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Pain Doesn't Start Where It Hurts

Out of over 600 muscles, just six may be responsible for the way your body feels and moves. When muscle tension builds here, everything else compensates, causing stiffness, misalignment, and pain.

Most chronic pain stems from muscle tension in often-overlooked areas like the iliacus muscle and psoas muscle, deep within your hip flexors.

A misaligned pelvis throws off how your joints move, causing friction that leads to joint and muscle pain.

Relaxing your iliacus stabilizes and aligns your hip, pelvis, and spine to help address the root cause of the issue.

Our Products

Aletha's innovative muscle release tools are intuitive, effective, and built to last. Each product targets specific needs for precise relief.

Aletha's Complete Set

Aletha's Complete Set

Complete Muscle Tension Relief Solution

The Set includes the Mark®, the original Hip Hook™, four specialized tools, and our bestselling guidebook — a trusted resource that explains the root causes of movement issues and everyday pain.

Discover the Complete Set
The Mark®: The Original Hip Hook

The Mark®: The Original Hip Hook

Essential Muscle Tension Relief

Start your journey with our signature product and the original hip hook: The Mark. Designed to address the most common problem areas including lower back pain, hip pain, and knee pain.

Discover the Mark
The Range

The Range

Targeted Neck and Shoulder Relief

Precisely engineered to target the complex musculature of your neck and shoulders, providing relief for areas strained by modern daily life.

Discover the Range
The Orbit

The Orbit

Gentle Piriformis Relief

Expertly engineered for myofascial release, the Orbit applies broad pressure to the piriformis, glutes, and psoas muscles. This targeted approach helps ease tension, enhance mobility, and support lasting relief from deep-seated discomfort.

Discover the Orbit

Why These Six Muscles Matter

With decades of experience relieving pain others couldn't, Aletha now makes that same powerful relief possible at home—in as little as 90 seconds

84% of users feel noticeable pain relief after just one use*

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2,000+ verified 5-star reviews

90% of customers report high satisfaction

Backed by Science, Proven by Results*

Our products are backed by the expertise of more than 700 medical professionals, including doctors, physical therapists, and chiropractors.

85%

Improvement in pain

168+

Symptoms treated

84%

Improvement in muscle tension

62%

Improvement in flexibility

1,000+

Medical professionals endorse

25+

Years of experience

Scientific research at Aletha Health

"At Aletha Health, we don't chase wellness trends—we follow evidence. Our science-backed approach gives users trackable progress in mobility, pain reduction, and function because real change demands real research."

Susie Reiner, PhD

Head of Science at Aletha Health

The Aletha Health Methodology

Target the Right Muscles

Focus on six foundational muscles proven to drive alignment and recovery

Use Precision-Engineered Tools

Clinical and patented design to apply exact pressure - no guessing, rubbing, or vibration.

Feel the Reset in 90 Seconds

Do it yourself relief on your schedule - no pills, no copays, no downtime.

Prepares You for Life

Aletha's versatile tools adapt to your body's changing needs throughout the day.

Morning Reset

Morning Reset

Start the day tension-free with a quick 5-minute morning ritual that awakens your body and prepares you for the day ahead.

Morning Reset

Start the day tension-free with a quick 5-minute morning ritual that awakens your body and prepares you for the day ahead.

Key Benefits

  • Improves mental clarity
  • Reduces morning stiffness
  • Boosts circulation
  • Sets a positive tone for the day

Want to Learn More?

Shop the Set

See our most Complete Set which includes all of our products.

Our Blog

Discover what experts have to say about how our products help.

Video Library

Watch detailed tutorials, patient testimonials, and expert insights.

FAQ & Support

Get answers to common questions and access our comprehensive support resources.

Invented by a Physical Therapist. Trusted by Professionals.

What started as one physical therapist's solution to help people take control of their pain has grown into a global movement. Today, Aletha Health is trusted by professional athletes, top clinicians, and hundreds of thousands of customers worldwide.

Aletha Health founder

Ready to Feel Better?

Get lasting relief in just 90 seconds—no pills, no guesswork.

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