https://alethahealth.com/blogs/guides/understanding-and-managing-hip-flexor-pain-2 2026-06-12T11:11:28-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/understanding-and-managing-hip-flexor-pain-2-featured_nqvgb5_9807705e-5bcb-42e9-96b1-8f1da8305b5b.webp?v=1781287888 Understanding and Managing Hip Flexor Pain https://alethahealth.com/blogs/guides/bicycling-magazine 2026-03-09T14:33:15-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/bicycling-magazine-img-0.webp?v=1773091995 How to Improve Lower Back Pain When Cycling https://alethahealth.com/blogs/guides/what-is-it-band-pain-and-how-to-fix-it 2026-08-24T20:57:32-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/what-is-it-band-pain-and-how-to-fix-it-img-6_33e2c5a7-ed45-457d-a01e-849d8792f8ec.webp?v=1787630252 What is IT Band Pain and How do I Fix it? https://alethahealth.com/blogs/guides/how-to-get-a-trapezius-knot-release 2026-08-24T20:35:22-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-get-a-trapezius-knot-release-img-2.jpg?v=1787628922 How to Get a Trapezius Knot Release https://alethahealth.com/blogs/guides/5-common-signs-that-you-have-tight-hip-flexors 2026-08-24T19:52:17-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/5-common-signs-that-you-have-tight-hip-flexors-img-1_8fd7a135-b81f-4a85-b822-243017e1000d.webp?v=1787626337 5 Common Signs That You Have Tight Hip Flexors https://alethahealth.com/blogs/guides/is-jaw-pain-affected-by-posture 2026-03-09T14:33:22-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/is-jaw-pain-affected-by-posture-img-0.webp?v=1773092002 Is Your Jaw Pain Being Affected by Your Posture? https://alethahealth.com/blogs/guides/runners-world 2026-03-09T14:33:23-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/runners-world-img-0.webp?v=1773092003 Hip Hook Featured in Runner's World https://alethahealth.com/blogs/guides/foam-rolling-not-helping-tight-hamstrings 2026-08-24T20:12:30-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/foam-rolling-not-helping-tight-hamstrings-img-1_cfd8aa64-7f8e-4833-84b2-4731a5aaa42d.webp?v=1787627550 Is Foam Rolling Not Helping Your Tight Hamstrings? https://alethahealth.com/blogs/guides/best-tools-to-release-tight-hip-flexors 2026-08-24T19:55:05-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/best-tools-to-release-tight-hip-flexors-img-2_f44dbf87-cc63-4b82-a059-8bfc5781c0a1.webp?v=1787626505 How to Release Tight Hip Flexors: The Best Tools to Use https://alethahealth.com/blogs/guides/how-to-cure-sciatica-permanently 2026-08-24T20:32:51-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-cure-sciatica-permanently-img-4_0063f51b-ba4b-445d-8496-825146bf5cce.webp?v=1787628771 Sciatica Pain: Immediate Relief, Cure Sciatica Permanently https://alethahealth.com/blogs/guides/a-to-z-running-podcast 2026-03-09T14:33:29-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/a-to-z-running-podcast-img-0.webp?v=1773092009 Podcast: Hip Flexor Health with Christine Koth, MPT https://alethahealth.com/blogs/guides/how-to-sleep-better-with-low-back-pain 2026-03-09T14:33:31-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-sleep-better-with-low-back-pain-img-0.webp?v=1773092011 How to Sleep Better with Low Back Pain https://alethahealth.com/blogs/guides/how-to-get-relief-for-sciatica-pain-in-your-leg 2026-08-24T20:36:13-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-get-relief-for-sciatica-pain-in-your-leg-img-2_4ddf4f65-6b0f-44dc-ac2e-5368da787156.webp?v=1787628973 How to Get Long-Term Relief for Sciatica Pain in Your Leg https://alethahealth.com/blogs/guides/how-to-give-yourself-an-amazing-shoulder-massage 2026-08-24T20:37:52-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-give-yourself-an-amazing-shoulder-massage-img-3_4ff68ead-436b-4ced-8915-9706c4439fb7.webp?v=1787629072 How to Give Yourself an Amazing Shoulder Massage https://alethahealth.com/blogs/guides/hip-pain-when-kicking 2026-08-24T20:20:37-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/hip-pain-when-kicking-img-1_3c1b1d0d-45bd-4f80-9ebe-4f460c41dba3.webp?v=1787628037 6 Reasons You May Have Hip Pain When Kicking https://alethahealth.com/blogs/guides/mindbodygreenhealth 2026-03-09T14:33:38-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/mindbodygreenhealth-img-0.webp?v=1773092018 Ask the Experts: Best Mattress for Side Sleepers https://alethahealth.com/blogs/guides/how-to-reduce-hip-pain-when-side-sleeping 2026-07-29T09:09:48-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-reduce-hip-pain-when-side-sleeping-img-0_1114a302-fcca-451d-b0e7-e318a6813f9a.webp?v=1785341388 A Side-Sleeper's Guide to Reducing Hip Pain at Night Woman sleeping on her side in bed with her hand resting on her hip from nighttime hip pain https://alethahealth.com/blogs/guides/signs-and-symptoms-of-labral-tear-hip-pain 2026-08-24T19:46:02-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/signs-and-symptoms-of-labral-tear-hip-pain-img-0_cd9ee486-7573-4717-bf8d-209fce159c7f.webp?v=1787625962 Signs and Symptoms of Labral Tear Hip Pain at Night https://alethahealth.com/blogs/guides/hip-pain-at-night 2026-08-24T19:45:27-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/hip-pain-at-night-img-1.jpg?v=1787625927 Experiencing Hip Pain at Night? This Could be Why https://alethahealth.com/blogs/guides/lower-back-pain-when-walking 2026-08-24T20:41:59-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/lower-back-pain-when-walking-img-1_f228089e-7d36-4e0e-9e88-d150048376c7.jpg?v=1787629319 Why Do I Feel Lower Back Pain When Walking? https://alethahealth.com/blogs/guides/tailbone-pain-when-sitting 2026-08-24T19:50:36-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/Tailbone_Pain_When_Sitting-1200x630px_49dd5bc2-7131-427d-bbce-a40ded616e60.jpg?v=1787626236 Tailbone Pain When Sitting: Understanding the Causes & Symptoms Anatomical model of the lower spine and sacrum, illustrating the tailbone area associated with pain when sitting https://alethahealth.com/blogs/guides/habits-new-crossfitters-should-adopt 2026-08-24T09:31:19-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/habits-new-crossfitters-should-adopt-img-0_06178e14-b918-4a65-bb13-00f961510e20.webp?v=1787589079 Habits New CrossFitters Should Adopt Right Away https://alethahealth.com/blogs/guides/how-to-relieve-shoulder-tension 2026-08-24T20:39:12-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-relieve-shoulder-tension-img-2_d088b634-319a-4df4-b45c-fdc0239ff1da.webp?v=1787629152 How to Relieve Shoulder Tension: Tips, Tools and More https://alethahealth.com/blogs/guides/telemundo 2026-03-09T14:33:51-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/telemundo-img-0.webp?v=1773092031 Aletha Health Products Featured in Telemundo https://alethahealth.com/blogs/guides/how-to-reduce-hip-flexor-pain-when-sitting 2026-08-24T10:47:51-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-reduce-hip-flexor-pain-when-sitting-img-0_39d449a1-5949-4186-92fb-5f6844ff20d5.webp?v=1787593671 5 Ways to Reduce Hip Flexor Pain When Sitting at Your Desk https://alethahealth.com/blogs/guides/how-to-create-an-ergonomic-home-office-setup 2026-08-24T10:46:16-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-create-an-ergonomic-home-office-setup-img-0_20ae8e07-e89d-4de5-b1a5-c6626431bc77.webp?v=1787593576 Say Goodbye to Lower Back and Hip Pain When Sitting: How to Create an Ergonomic Home Office Setup https://alethahealth.com/blogs/guides/tips-to-improve-your-yoga-routine 2026-08-25T10:00:46-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/tips-to-improve-your-yoga-routine-img-0_0f202378-dcc9-4708-b1c5-368c0e36fc18.webp?v=1787677246 Improve Your Yoga Routine with These Simple Tips https://alethahealth.com/blogs/guides/how-to-start-a-good-rowing-habit 2026-08-24T19:38:46-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-start-a-good-rowing-habit-img-0.jpg?v=1787625526 How to Start a Good Rowing Habit without Injuring Yourself https://alethahealth.com/blogs/guides/top-habits-for-new-cyclists-to-avoid-hip-pain 2026-08-24T19:39:33-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/top-habits-for-new-cyclists-to-avoid-hip-pain-img-1_1e26a550-af18-4a0b-8e71-6893bdfe7716.webp?v=1787625573 Top 3 Habits New Indoor Cyclists Should Start Doing Today to Avoid Cycling Hip Pain https://alethahealth.com/blogs/guides/fix-this-common-posture-problem 2026-08-24T20:09:53-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/fix-this-common-posture-problem-img-2_fd9bc78f-de44-4c13-94fd-6cfaf24b638d.webp?v=1787627393 Fix This Common Posture Problem Almost Everyone Has https://alethahealth.com/blogs/guides/one-habit-that-can-make-or-break-your-new-gym-membership 2026-08-24T09:32:52-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/one-habit-that-can-make-or-break-your-new-gym-membership-img-0_5b6b4f90-629d-457f-b1f4-e2710ae1ee25.webp?v=1787589172 The One Habit that Can Make or Break Your New Gym Membership https://alethahealth.com/blogs/guides/overlooked-cause-of-headaches-and-migraines 2026-08-24T20:46:05-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/img-1776973578536_5e974682-b92b-40dd-a7e7-201c08be1a09.webp?v=1787629565 The Overlooked Cause of Headaches and Migraines https://alethahealth.com/blogs/guides/how-to-fix-a-rotated-pelvis 2026-08-24T20:34:17-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-fix-a-rotated-pelvis-img-1_02d3c9ed-3a7c-457c-ac3c-6f1a82960099.webp?v=1787628857 Twisted Pelvis Self Correction: How to Fix Pelvic Tilt https://alethahealth.com/blogs/guides/symptoms-of-a-twisted-pelvis 2026-08-24T20:52:12-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/img-1776880798324_aa10436b-4839-42de-85de-eda79578756b.webp?v=1787629932 8 Symptoms of a Twisted Pelvis https://alethahealth.com/blogs/guides/how-to-fix-anterior-pelvic-tilt 2026-08-24T20:33:37-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-fix-anterior-pelvic-tilt-img-1_d63285f9-ca93-4f27-a4a8-0aadaccdadf1.jpg?v=1787628817 How to Fix Anterior Pelvic Tilt: 6 Exercises and Stretches https://alethahealth.com/blogs/guides/what-is-anterior-pelvic-tilt 2026-08-24T20:58:46-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/what-is-anterior-pelvic-tilt-img-1_4f00ec53-e49c-41e5-8ff8-0bc9f267ccf3.webp?v=1787630326 What is Anterior Pelvic Tilt? Causes, Symptoms, and Solutions https://alethahealth.com/blogs/guides/tightness-at-the-base-of-the-skull 2026-09-17T12:06:31-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/tightness-at-the-base-of-the-skull-img-4_69e808b4-edfe-4574-b671-954110cc7992.jpg?v=1789671991 Tightness at the base of the skull? Massage these muscles https://alethahealth.com/blogs/guides/a-runners-guide-to-hip-pain-and-running 2026-03-09T14:34:14-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/a-runners-guide-to-hip-pain-and-running-img-0.webp?v=1773092054 It's in the Hips: A Runner's Guide to Hip Pain & Running https://alethahealth.com/blogs/guides/how-hip-extension-impacts-running-form-2 2026-07-23T08:00:24-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-hip-extension-impacts-running-form-2-img-0.jpg?v=1784818824 How Hip Extension Impacts your Running Form (and Comfort Level) https://alethahealth.com/blogs/guides/running-recovery-commandments 2026-03-09T14:34:18-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/running-recovery-commandments-img-0.webp?v=1773092058 Your 3 Running Recovery Commandments https://alethahealth.com/blogs/guides/why-chest-stretches-are-not-enough 2026-08-24T20:54:34-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/why-chest-stretches-are-not-enough-img-2_0ea9ff10-d82d-4576-871a-3f216932dd94.webp?v=1787630074 Why Chest Stretches Aren’t Enough: Press on This Muscle https://alethahealth.com/blogs/guides/why-neck-stretches-are-not-enough 2026-08-24T15:42:58-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/why-neck-stretches-are-not-enough-img-0.jpg?v=1787611378 Why Neck Stretches Aren't Enough: The 2 Muscles That Matter Most https://alethahealth.com/blogs/guides/ankle-and-foot-pain-when-running 2026-07-23T08:30:07-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/ankle-and-foot-pain-when-running-img-1_eb438882-0ee0-4fa3-b7c4-69c9e640da8f.jpg?v=1784820607 Why Do My Ankles and Feet Hurt When I Run? https://alethahealth.com/blogs/guides/hip-pain-when-standing-up-after-sitting 2026-08-24T20:27:46-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/img-1776385789727_039e66c0-aa23-4401-a8da-dc3b4bf534cb.webp?v=1787628466 What causes hip pain when standing up after sitting? Woman sitting on the floor with legs crossed and twisting her upper body to stretch her spine https://alethahealth.com/blogs/guides/how-to-fix-tech-neck-and-forward-head-posture 2026-08-24T15:42:10-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-fix-tech-neck-and-forward-head-posture-img-1_fd3c49eb-d419-4df5-bc16-ae333510ed68.webp?v=1787611330 Ditch the Tech Neck: How to Fix Forward Head Posture https://alethahealth.com/blogs/guides/best-piriformis-stretches-sciatica-lower-back-pain-hip-pain 2026-08-24T19:53:22-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/best-piriformis-stretches-sciatica-lower-back-pain-hip-pain-img-1_83fe1ffe-cd29-489d-8b10-8659bd761744.jpg?v=1787626402 Best Piriformis Stretches to get rid of Sciatica, Lower Back Pain, and Hip Pain https://alethahealth.com/blogs/guides/how-to-relieve-sciatica-nerve-pain-and-hip-pain-from-pregnancy 2026-08-24T11:58:42-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-relieve-sciatica-nerve-pain-and-hip-pain-from-pregnancy-img-0_06b59440-fad1-40b7-80a6-606404d44636.webp?v=1787597922 How to Relieve Sciatica Nerve Pain and Hip Pain from Pregnancy https://alethahealth.com/blogs/guides/what-causes-golf-hip-pain-and-how-to-solve-it 2026-08-24T21:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/what-causes-golf-hip-pain-and-how-to-solve-it-img-1_3be6a394-92c4-4cdf-9682-09c7f1eba767.webp?v=1787630451 What causes golf hip pain, and how to solve it https://alethahealth.com/blogs/guides/lower-back-or-hip-pain-from-stress-and-anxiety 2026-08-24T19:21:03-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/lower-back-or-hip-pain-from-stress-and-anxiety-img-0_5ecc237e-4883-4f13-b30a-9611467b7857.webp?v=1787624463 Is Your Lower Back or Hip Pain From Stress and Anxiety? https://alethahealth.com/blogs/guides/how-to-sit-with-sciatica-tips-for-relieving-chronic-pain 2026-07-23T08:28:52-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-sit-with-sciatica-tips-for-relieving-chronic-pain-img-0_dd546aba-61d5-4560-a0d3-6f5400a374ab.webp?v=1784820532 How to Sit with Sciatica: 5 Tips for Relieving Chronic Pain https://alethahealth.com/blogs/guides/hypermobility-ehlers-danlos-syndrome-treatment 2026-03-09T14:34:37-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/hypermobility-ehlers-danlos-syndrome-treatment-img-0.webp?v=1773092077 Hypermobility and Ehlers-Danlos Syndrome Treatment https://alethahealth.com/blogs/guides/best-ways-to-sit-and-sleep-with-si-joint-pain 2026-08-24T19:56:22-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/best-ways-to-sit-and-sleep-with-si-joint-pain-img-1_495c1e87-e549-4be7-9be8-a9afd5c2b94d.jpg?v=1787626582 Best Ways to Sit and Sleep with SI Joint Pain https://alethahealth.com/blogs/guides/psoas-trigger-point 2026-08-25T09:39:29-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/psoas-trigger-point-img-2_ff6bdf44-6f5b-4597-b059-4f26c3e1606f.webp?v=1787675969 Tight lower back? It could be a psoas trigger point https://alethahealth.com/blogs/guides/how-to-sleep-better-with-sciatica 2026-08-24T10:01:12-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-sleep-better-with-sciatica-img-0.jpg?v=1787590872 How to Sleep Better with Sciatica Pain https://alethahealth.com/blogs/guides/best-golf-swing-tip-release-your-hip-flexors 2026-08-24T19:19:58-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/best-golf-swing-tip-release-your-hip-flexors-img-1_62493ce5-2c58-4303-bd8b-65a4465b1d75.jpg?v=1787624398 Best golf swing tip? Release your hip flexors https://alethahealth.com/blogs/guides/well-and-good-2 2026-08-24T09:24:40-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/well-and-good-2-img-0_cddf4e3e-3466-4df2-b255-a25f6b36ab87.webp?v=1787588680 A Doctor Recommended Tool for Hip Flexor Tightness https://alethahealth.com/blogs/guides/family-education 2026-03-09T14:34:46-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/family-education-img-0.webp?v=1773092086 Tips from a PT for Reducing Back and Hip Pain During Pregnancy https://alethahealth.com/blogs/guides/the-ready-state-2 2026-08-24T09:34:31-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/the-ready-state-2-img-0_bf240af6-6db0-4b64-86e8-9c71c80292dd.webp?v=1787589271 Tools for Mobilizing the Hip Flexors https://alethahealth.com/blogs/guides/how-to-prevent-hip-pain-when-sleeping-2 2026-08-24T14:02:17-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-prevent-hip-pain-when-sleeping-2-img-0_cbb25570-dd67-49af-9470-6be18ae02395.webp?v=1787605337 How to Prevent Hip Pain When Sleeping https://alethahealth.com/blogs/guides/best-cuddling-and-sleeping-positions-for-hip-pain 2026-04-16T17:17:57-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/best-cuddling-and-sleeping-positions-for-hip-pain-img-0_f96056bf-6f8c-47a4-959b-06771d4d047d.webp?v=1776385077 The 4 Best Cuddling & Sleeping Positions for Hip Pain https://alethahealth.com/blogs/guides/tight-quads-iliacus-trigger-point 2026-08-24T14:03:03-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/tight-quads-iliacus-trigger-point-img-0_e140a8cf-e5c5-4302-a7c0-93aad6ba4214.webp?v=1787605383 Chronically tight quads? It might be an iliacus trigger point https://alethahealth.com/blogs/guides/best-hip-flexor-strengthening-exercises 2026-08-24T20:08:08-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/best-hip-flexor-strengthening-exercises-img-4_c772fa8b-82c6-4b02-94cd-21de6ecd1fd2.webp?v=1787627288 The Best Hip Flexor Strengthening Exercises https://alethahealth.com/blogs/guides/five-reasons-to-strengthen-hip-flexors 2026-08-24T09:12:05-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/five-reasons-to-strengthen-hip-flexors-img-0.jpg?v=1787587925 5 Reasons You Should Strengthen Your Hip Flexors https://alethahealth.com/blogs/guides/travel-and-leisure 2026-08-25T09:41:31-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/travel-and-leisure-img-1_0299b8c4-d5e2-4df3-a341-a19756b2e300.webp?v=1787676091 Wellness Tools to Help with Stiffness or Soreness https://alethahealth.com/blogs/guides/sciatica-pain-relief-self-massage-exercises 2026-08-24T20:51:31-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/sciatica-pain-relief-self-massage-exercises-img-2_782bf013-568d-49c5-87bb-8ed6fd0454f7.webp?v=1787629891 Sciatica Pain Relief: Self Massage Exercises https://alethahealth.com/blogs/guides/hip-pain-when-squatting 2026-08-24T09:32:12-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/hip-pain-when-squatting-img-1_b3a9c1d0-af75-4335-ada6-b9077e979361.webp?v=1787589132 4 Ways to Prevent Hip Pain When Squatting or Weight Lifting https://alethahealth.com/blogs/guides/hip-impingement-exercises 2026-08-24T09:16:43-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/hip-impingement-exercises-img-0_f23aa0ab-bbcc-4086-85f1-161de60a03c9.webp?v=1787588203 5 Hip Impingement Exercises to Relieve Your Hip Pain https://alethahealth.com/blogs/guides/release-your-psoas-for-better-sex 2026-08-24T20:47:28-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/release-your-psoas-for-better-sex-img-1_51326fc8-1af1-49bc-b11e-42665d569db9.webp?v=1787629648 Hey Guys: Release Your Psoas for Better Sex https://alethahealth.com/blogs/guides/home-remedies-for-sacroiliac-joint-pain 2026-08-24T20:28:30-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/home-remedies-for-sacroiliac-joint-pain-img-1_c42b15b5-eef1-409b-84f5-e283203abb46.webp?v=1787628510 7 Home Remedies for Sacroiliac Joint Pain https://alethahealth.com/blogs/guides/trigger-points-causing-muscle-pain 2026-08-25T09:43:19-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/trigger-points-causing-muscle-pain-img-3_2499d617-612b-4bf3-a8cc-4daa29543ca1.webp?v=1787676199 Are trigger points the cause of your muscle pain? https://alethahealth.com/blogs/guides/pelvic-pain-causes 2026-03-09T14:35:10-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/pelvic-pain-causes-img-0.webp?v=1773092110 Pelvic Pain Causes: from Appendicitis to Muscle Tightness https://alethahealth.com/blogs/guides/digestive-issues-and-tight-hip-flexors 2026-08-24T20:05:07-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/digestive-issues-and-tight-hip-flexors-img-1_d21e6f9a-5cfa-463e-9447-74f639005dd3.jpg?v=1787627107 Could Digestive Issues and Low Back Pain be Caused by Tight Hip Flexors? https://alethahealth.com/blogs/guides/sacroiliac-joint-pain 2026-08-25T09:59:37-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/Everything_You_Need_to_Know_About_the_Sacroiliac_Joints_and_Sacroiliac_Joint_Pain_5527f324-a81e-4814-9400-c16f66319355.webp?v=1787677177 Everything You Need to Know About the Sacroiliac Joints and Sacroiliac Joint Pain https://alethahealth.com/blogs/guides/lower-back-pain-pregnancy 2026-03-09T14:35:14-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/lower-back-pain-pregnancy-img-0.webp?v=1773092114 Three Steps to Reduce Lower Back Pain During Pregnancy https://alethahealth.com/blogs/guides/torn-hip-labrum-symptoms 2026-03-09T14:35:16-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/torn-hip-labrum-symptoms-img-0.webp?v=1773092116 Torn Hip Labrum Symptoms: Finding the Cause of your Hip Pain https://alethahealth.com/blogs/guides/ultimate-guide-to-the-iliopsoas 2026-08-24T20:58:09-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/ultimate-guide-to-the-iliopsoas-img-2_b009207d-8398-4fca-9649-79260a137593.jpg?v=1787630289 Ultimate Guide to the Iliopsoas: What it does, why it hurts, and what to do about it https://alethahealth.com/blogs/guides/how-to-get-results-from-hip-flexor-stretch 2026-08-24T13:59:10-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-get-results-from-hip-flexor-stretch-img-0_e8261e28-5c28-4357-884b-36e3e75bfd79.jpg?v=1787605150 How to Get Lasting Results from a Hip Flexor Stretch https://alethahealth.com/blogs/guides/the-best-hip-flexor-stretches-for-tight-hips 2026-08-24T21:09:00-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/the-best-hip-flexor-stretches-for-tight-hips-img-6_b3e6f625-6d2a-4356-8558-2dfb8701ae22.webp?v=1787630940 The Best Hip Flexor Stretches for Tight Hips https://alethahealth.com/blogs/guides/how-to-avoid-hip-pain-during-a-long-drive 2026-08-25T10:01:34-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-avoid-hip-pain-during-a-long-drive-img-1_fdb56d90-2477-4d03-a073-9c00185e386a.webp?v=1787677294 Are Your Muscles Roadtrip Ready? How to Avoid Hip Pain During a Long Drive https://alethahealth.com/blogs/guides/why-do-i-have-lower-back-and-hip-pain-after-surgery 2026-03-09T14:35:24-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/why-do-i-have-lower-back-and-hip-pain-after-surgery-img-0.webp?v=1773092124 Why Do I Have Lower Back and Hip Pain After Surgery? https://alethahealth.com/blogs/guides/dr-bri-talks-lady-bits-podcast-iliacus-digestion-pelvic-health 2026-03-09T14:35:26-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/dr-bri-talks-lady-bits-podcast-iliacus-digestion-pelvic-health-img-0.webp?v=1773092126 Dr. Bri Talks Lady Bits Podcast – The Effect of the Iliacus on Digestion and Pelvic Health with Christine Koth https://alethahealth.com/blogs/guides/hip-hook-vs-pso-rite 2026-08-24T20:19:10-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/hip-hook-vs-pso-rite-img-1_2151098b-f724-4b23-beb8-e2083c897754.webp?v=1787627950 Hip Hook vs. Pso-Rite: Psoas release tool showdown https://alethahealth.com/blogs/guides/work-hard-play-hard-podcast-resolve-pain-in-your-back-hips-knees 2026-04-03T17:15:46-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/work-hard-play-hard-podcast-resolve-pain-in-your-back-hips-knees-img-0.webp?v=1775261746 Work Hard Play Hard Podcast – Resolve Mysterious Pain in Your Back, Hips, & Knees with This Little Known Secret https://alethahealth.com/blogs/guides/why-do-i-get-hip-pain-from-stretching-for-dancers-gymnasts-and-yogis 2026-03-09T14:35:33-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/why-do-i-get-hip-pain-from-stretching-for-dancers-gymnasts-and-yogis-img-0.webp?v=1773092133 Why Do I Get Hip Pain From Stretching? For Dancers, Gymnasts, and Yogis https://alethahealth.com/blogs/guides/managing-hip-pain-while-cycling 2026-08-24T20:42:38-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/managing-hip-pain-while-cycling-img-2_267877ac-9fbb-4f6d-b27e-cb1b37a41f1a.jpg?v=1787629358 Managing Hip Pain While Cycling https://alethahealth.com/blogs/guides/sciatica-pain-relief-natural-remedy 2026-08-24T20:49:52-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/sciatica-pain-relief-natural-remedy-img-2_fcb5cc03-ab4f-417a-901c-c3a82cc55cd9.webp?v=1787629792 Sciatica Pain Relief While Sitting: A Surprisingly Simple Natural Remedy https://alethahealth.com/blogs/guides/yoga-for-tight-hip-flexors-stretch 2026-08-24T20:53:17-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/yoga-for-tight-hip-flexors-stretch-img-1_0f2a76b4-e947-459b-a51b-75aea35fe952.webp?v=1787629997 Yoga for Tight Hip Flexors: Stretch Safely, Stay Healthy https://alethahealth.com/blogs/guides/hip-pain-after-running-causes-tips 2026-08-24T10:00:24-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/hip-pain-after-running-causes-tips-img-1.jpg?v=1787590824 Hip Pain After Running? Causes & Tips for Finding Relief https://alethahealth.com/blogs/guides/how-to-avoid-hip-pain-while-driving 2026-08-24T15:22:34-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/how-to-avoid-hip-pain-while-driving-img-2_77768db1-72fe-4929-a21d-6b5746b0d9e9.webp?v=1787610154 How to Avoid Hip Pain While Driving https://alethahealth.com/blogs/guides/most-common-yoga-injuries 2026-08-24T20:50:07-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/most-common-yoga-injuries-img-1_a2867c21-7bf5-433a-ba7d-806f69dcc161.webp?v=1787629807 The Most Common Yoga Injuries https://alethahealth.com/blogs/guides/twisted-pelvis-realignment-exercise 2026-03-09T14:35:44-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/twisted-pelvis-realignment-exercise-img-0.webp?v=1773092144 Twisted Pelvis Realignment Exercise https://alethahealth.com/blogs/guides/hip-pain-from-sitting-why 2026-08-24T20:20:01-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/hip-pain-from-sitting-why-img-2_0c237879-bf63-421f-a25c-76d74d973371.webp?v=1787628001 Hip Pain From Sitting? This Could Be Why https://alethahealth.com/blogs/guides/hip-flexor-muscles-deep-dive-anatomy 2026-08-24T20:18:36-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/img-1776880757363_d5ddc7c2-5d54-4700-8c19-a8a758af4a42.webp?v=1787627916 Deep Dive into the Anatomy of the Hip Flexor Muscles https://alethahealth.com/blogs/guides/tight-hip-flexor-pain 2026-08-24T14:00:34-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/tight-hip-flexor-pain-img-2_aa6e9ac2-7018-4778-ad49-c209e4fd8edc.webp?v=1787605234 Hip Flexor Pain and Tightness – A Growing Epidemic https://alethahealth.com/blogs/guides/what-is-the-iliacus-muscle 2026-07-15T10:47:03-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/What_Is_the_Iliacus_Muscle-1200x630px_e141cfb3-5f60-4cde-8359-5430bd98858e.webp?v=1784137623 What Is the Iliacus Muscle? https://alethahealth.com/blogs/guides/how-does-forward-head-posture-affect-the-cervical-spine 2026-07-20T11:54:08-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/How_Does_Forward_Head_Posture_Affect_the_Cervical_Spine-1200x630px_3ed323a4-ee80-48ef-b680-e70475e99d3b.jpg?v=1784573648 How Does Forward Head Posture Affect the Cervical Spine? https://alethahealth.com/blogs/guides/hip-hook-vs-amazon-knockoffs 2026-08-17T16:07:23-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/Hip_Hook_vs_Amazon_Knockoffs-1200x630px_4e5e9133-6651-44b8-8cbf-6090df3d7d18.webp?v=1787008043 Hip Hook vs. Amazon Knockoffs: Comparing Design, Materials, and Clinical Validation https://alethahealth.com/blogs/guides/sciatic-nerve-pinched 2026-08-17T16:09:01-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/What_Is_the_Sciatic_Nerve-1200x630px_e04d3e2d-1bd1-43c8-82fb-0db68e86ef2e.webp?v=1787008140 What Is the Sciatic Nerve, and the Three Places It Can Get Pinched https://alethahealth.com/blogs/guides/what-causes-si-joint-pain 2026-08-17T16:12:22-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/What_Actually_Causes_SI_Joint_Pain_5d9e3220-be43-4aa4-8d1d-cd143d35168f.webp?v=1787008342 What Actually Causes SI Joint Pain and the Missing Piece Most Treatments Overlook https://alethahealth.com/blogs/guides/what-is-ischemic-compression 2026-08-17T16:10:24-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/What_Is_Ischemic_Compression-1200x630px_e2af10e5-1a4d-49d5-aa9d-cdb81a40866b.webp?v=1787008224 What Is Ischemic Compression? The Science of Prolonged Pressure and Releasing Tight Muscles https://alethahealth.com/blogs/guides/sitting-all-day-effects-on-body 2026-08-17T13:55:41-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/What_Does_Sitting_All_Day_Do_to_Your_Body-1200x630px_0b01008d-10d4-4da4-bc50-404be6953c2c.webp?v=1787000141 What Does Sitting All Day Do to Your Body? https://alethahealth.com/blogs/guides/what-is-the-psoas-muscle 2026-09-02T16:47:44-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/What_Is_the_Psoas_Muscle-1200x630px_1ebcbec9-121f-4763-9b54-785d8d39d686.webp?v=1788392864 What Is the Psoas Muscle? https://alethahealth.com/blogs/guides/how-long-does-it-take-the-hip-hook-to-work 2026-09-01T16:05:29-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/How_Long_Does_it_Take_the_Hip_Hook_to_Work_1200x630px_d46edf19-9c52-4bce-9a93-9229bf204c40.webp?v=1788303929 How Long Does It Take the Hip Hook to Work? https://alethahealth.com/blogs/guides/supine-to-sit-test-check-pelvic-alignment 2026-09-10T17:40:05-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/Supine_to_Sit_Test-1200x630px_e44ff06c-f047-42b7-b11c-9bb2c3d2975a.webp?v=1789087205 Supine-to-Sit Test: How to Check Pelvic Alignment and Correct It at Home https://alethahealth.com/blogs/guides/what-is-muscle-tension 2026-09-10T17:53:07-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/What_Is_Muscle_Tension_1200x630px_4d4f4069-c0df-4eb6-a556-7bf5d5ba3649.webp?v=1789087987 What Is Muscle Tension? https://alethahealth.com/blogs/guides/lower-back-pain 2026-09-15T16:23:03-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/lower-back-pain-hero-1200x630px_ec51d80e-0d9a-4473-9bfb-243c7c63988e.webp?v=1789514583 Lower Back Pain: Causes, Symptoms & How to Find Relief https://alethahealth.com/blogs/guides/what-causes-headaches-migraines 2026-09-17T12:04:48-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/What_Causes_Headaches_and_Migraines-1200x630px_271cce11-c687-4ed2-8180-22afa595479e.webp?v=1789671888 What Causes Headaches and Migraines? How Neck Tension Is Often the Missing Piece https://alethahealth.com/blogs/guides/anterior-pelvic-tilt-causes-how-to-fix 2026-09-22T16:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/What-is-Anterior-Pelvic-Tilt-1200x630px_f4889f2b-d6e7-4927-85a1-0bb5650fb14c.webp?v=1790121393 Anterior Pelvic Tilt: What Causes It and How to Fix It https://alethahealth.com/blogs/guides/how-to-use-hip-hook 2026-09-29T16:35:37-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/hip-hook-lying-down-outdoors-1200x630px_5d84409f-10a8-4c7a-826b-bc6d19e25182.webp?v=1790724937 How to Use the Hip Hook: At-Home Iliacus and Psoas Release https://alethahealth.com/blogs/guides/what-causes-shoulder-pain 2026-10-01T09:55:37-07:00 weekly https://cdn.shopify.com/s/files/1/0273/8487/3059/articles/what-causes-shoulder-pain-hero-1200x630px_0197066d-84fa-4618-bdc7-ed9d478da028.webp?v=1790873737 What Causes Shoulder Pain? The Muscle Tension Connection Most People Miss